Workshops & Courses
Compassionate, grief-informed learning experiences offering practical tools and support you can access in your own time or share live with others.
Live Workshops
No live workshops are currently scheduled. Join our mailing list to hear about upcoming events.
Self-Paced Courses & Workshops
Explore flexible, grief-informed courses and workshops you can access in your own time, at your own pace.
Featured Self-Paced Course
Navigating Grief Series
A five-part self-paced workshop series offering grief-informed guidance, printable prompts, and practical tools you can return to whenever grief shows up.
5 video workshops · Worksheets included · Instant access
$127
Individual Workshops & Resources
Dating After Loss
$21.97
A candid, compassionate workshop for anyone considering dating after a loss. It explores readiness, identity, guilt, vulnerability, and the fear of others’ opinions while making space for both grief and the possibility of opening your heart again.
Did I Do Enough
$21.97
This on-demand program explores one of grief’s most persistent questions: “Did I do enough?” Through a meaningful shift in perspective, guided meditation, journal prompts, and self-paced practice, it helps you relate to this question with greater understanding and compassion.
GRIEF Meditations
$9.97
A six-part audio meditation series based on the G.R.I.E.F. Framework. Each practice supports grounding, emotional movement, nervous system regulation, and reconnection with yourself, offering gentle support wherever you are in your grief.
Newly Bereaved
$60.00
A six-part course for those within the first 13 months after a loss, covering common grief symptoms, difficulty concentrating, secondary losses, sleep, and anxiety.
Second Year and Beyond
$60.00
A six-part course for those in the second year of grief and beyond, exploring anger, guilt, regret, loneliness, lasting change, and finding purpose after loss.
Free Workshop Replays
Supportive workshop replays you can watch anytime for practical tools, reflection, and connection through grief.
Improving Communication When No One Understands
Watch the replay of the GRIEF Ladies Workshop: Improving Communication When No One Understands
Handling the Harder Days in Grief
Watch the replay of the GRIEF Ladies Launch: “Handling the Harder Days in Grief.” Hard days can pull so much energy from you, and carving out space to learn, reflect, and connect truly matters.