Navigating Grief:
Practical Tools for Coping - Without Pressure to Move On
Grief Changes Everything —
And Most People are Left without a Guide of What to Do Next
Self-paced grief support with coping tools you can return to whenever grief shows up.
Grief doesn’t just hurt. It disorients. It changes how you think, how you move through the day, and how the world feels around you. Emotions can shift suddenly, routines fall apart, and the future can feel unfamiliar, scary, or overwhelming. Many people quietly worry that their grief is too personal or too complicated to be helped or that feeling better would mean leaving their loved one behind.
You might recognize yourself in some of these experiences:
Waves of emotions, feeling ok one moment and then bursting into tears the next (grief bursts)
Feeling like being in a fog, forgetting things, or difficulty concentrating (grief brain)
Feeling disconnected from friends and family, and feeling like they don’t get it
Not knowing what helps when grief suddenly hits
Worrying that feeling better might mean letting go of your loved one
This self-paced workshop series offers clear grief-informed guidance and practical tools to help you make sense of what you are experiencing and navigate grief in a way that honors your experience without pressure to “move on” or leave your loved one behind. You’ll have something to return to when grief shows up and tools to help you move through your days.
Start when you’re ready.
Return whenever grief shows up.
Why a Self-Paced Workshop Series?
Grief doesn’t follow a schedule and neither should support.
This series is designed for people who want guidance and tools they can access in their own time, in their own way, without having to be “on,” explain themselves, or show up anywhere.
This format works well if you:
Prefer learning quietly and privately
Need flexibility because energy, focus, or schedules vary
Like being able to pause, rewind, or revisit content
Want something to return to when grief shows up unexpectedly
Designed for grief brains and low energy:
Grief affects motivation, focus, and follow-through. Wanting support doesn’t always mean having the energy to start or to do everything at once.
This workshop series was intentionally designed with that in mind:
Video workshops you can pause, rewind, and return to
Clear sections so you can take in what’s useful and leave the rest for later
Gentle written prompts that support reflection at your own pace
Practical tools you can use even if you don’t complete everything
There is no expectation to go in order or to finish quickly. You can start, stop, reflect, and come back whenever you need.
You don’t need motivation first. You just need a place to begin.
How this workshop series helps:
This self-paced series offers clear, grief-informed guidance and practical tools to help you:
Understand what’s happening in your brain and body
Break grief into manageable, doable pieces
Cope when grief shows up unexpectedly
Stay meaningfully connected to your loved one
Build steadiness and clarity over time
Guided by over 50 years of combined experience, Kelly and Karyn offer education, reflection, and action designed for real life, not unrealistic expectations.
What’s Included:
Five video workshops with Kelly & Karyn
Printable prompts and worksheets
Practical coping tools you can use right away
Instant access—watch on your own time, at your own pace in your o
The GRIEF Ladies Framework:
A simple roadmap to navigate life after loss:
Grounding: Find stability when life feels unpredictable
Rebuilding: Create routines and purpose in everyday life
Interacting: Navigate relationships after loss
Evolving: Work through big emotions and changes in self-esteem
Finding: Notice what still remains: connection, meaning, and strength
This series is for grieving adults who are:
Are newly bereaved or living with ongoing grief
Want practical tools without pressure to “move on”
Need support that works with grief, not against it
Handling the Harder Days Workshop
Watch the replay of the GRIEF Ladies Launch: “Handling the Harder Days in Grief.” Hard days can pull so much energy from you, and carving out space to learn, reflect, and connect truly matters.