How Grief Impacts Self-Esteem (and Why It’s Hard to Trust Yourself After Loss)

How Grief Impacts Self-Esteem (and Why It’s Hard to Trust Yourself After Loss)

Grief doesn’t just break your heart — it can shake your confidence.

In this episode, we explore how loss impacts self-esteem, identity, and your ability to trust your own intuition. Joined by Dr. Lenka Schulze, we discuss why grief can feel disorienting, how disenfranchised grief often goes unacknowledged, and why talking openly about death matters.

You’ll hear:

How grief affects self-confidence

Why trusting yourself may feel harder after loss

The connection between grief and physical health

Disenfranchised grief, including miscarriage

Rebuilding inner trust through surrender and awareness

Healing isn’t about rushing forward — it’s about reconnecting with yourself.

As always, we close with practical steps you can try this week.