Grief in the Body: Somatic Tools for Healing After Loss

Grief in the Body: Somatic Tools for Healing After Loss

Grief doesn’t stay in your thoughts — it often shows up in your body.

In this episode, we explore how loss can affect your identity, self-esteem, and physical health. Joined by somatic coach Jay Moon Fields, we talk about embodied grief, why physical symptoms like tension and stomach aches are common, and simple tools to help process emotions safely.

You’ll learn:

• Why grief can impact your body

• How loss reshapes self-identity

• Practical somatic tools for emotional release

• The “Of Course” validation technique

• How to advocate for yourself during grief

Grief changes you — but it can also deepen your self-awareness.

As always, we close with one practical step you can try this week.