GRIEF Journals
Guided journals created to offer gentle support, reflection, and practical tools for adults, young people, and professionals navigating grief.
For Adults
A Journal for the Newly Bereaved
A Journal for the Newly Bereaved offers gentle, practical support for the early days after a death. Based on the GRIEF Ladies framework, it guides you through grounding, rebuilding daily routines, navigating relationships and emotions, and recognizing what still remains alongside the loss—all at your own pace, with no right answers or fixed timeline.
GRIEF: After the Early Days
GRIEF: After the Early Days offers support for the quieter, less visible stages of grief, when life around you has moved forward but the loss is still present. Using the GRIEF framework, it helps you reflect on how grief continues to affect your body, routines, relationships, and emotions while learning to carry the person you lost with you.
When Your Safe Person Dies
When Your Safe Person Dies is a grief-informed journal for anyone coping with the loss of the person who made them feel safe and grounded. Exploring attachment, the nervous system, and continuing bonds, it offers thoughtful reflections and practical tools to help rebuild emotional safety, whether the loss is recent or you are still finding your footing over time.
For Kids & Teens
GRIEF: A Journal For Kids
GRIEF: A Journal for Kids gives children ages 5–9 a gentle, creative way to explore grief through drawing, coloring, body check-ins, breathing activities, feelings pages, and memory exercises. Based on the GRIEF framework, it helps children express what they may not yet be able to put into words and includes guidance for adults on using the journal together and understanding how kids experience loss.
GRIEF: A Journal For Teens
GRIEF: A Journal for Teens offers a private, pressure-free space for teenagers navigating the death of someone important. Through writing prompts, drawing, reflection, and simple check-ins based on the GRIEF framework, it helps teens explore their emotions, relationships, and continuing connection to the person who died. It also includes practical guidance for parents and caregivers.
For Professionals
GRIEF: A Journal For Teens
(School Counselor Edition)
GRIEF: A Journal for Kids — School Counselor Edition is a grief-informed draw-and-color journal for counselors supporting grieving students ages 5–9. Based on the GRIEF framework, it works in short individual, group, or crisis sessions and includes counselor prompts, school-specific guidance, and activities that encourage regulation and connection without pressure to talk.