Curating Grief: Choosing What to Keep, Release & Create After Loss

Curating Grief: Choosing What to Keep, Release & Create After Loss

Belongings can hold more than memory — they can hold identity, connection, and unfinished emotion.

In this episode, Charlene Lamb shares her Curating Grief framework, inviting us to move beyond “keep or toss” and instead approach memory with intention.

We discuss:

• The emotional meaning of personal items

• Designing your ongoing relationship with the person who died

• Reclaiming your narrative through choice

• Creating something new from what remains

• Why there’s no rush to decide\

Grief isn’t about erasing — it’s about evolving.

As always, we close with practical steps you can take in your own time.