Navigating Grief:
Practical Tools for Coping - Without Pressure to Move On
A five-part, self-paced workshop series offering compassionate guidance and practical tools to help you understand grief, care for yourself, and navigate life after loss.
5 video workshops · Printable worksheets · Instant access
Grief can affect every part of your life
It can change how you sleep, think, relate to others, move through your routines, and understand yourself. Navigating Grief was created to help you make sense of those changes and find practical ways to care for yourself without expecting grief to follow a timeline.
This self-paced series combines grief-informed education, thoughtful reflection, and practical exercises you can use whenever you need additional support. Move through the workshops in order or return to individual lessons as your needs change.
Support you can return to
Understand what grief is doing
Learn how grief can affect your body, emotions, thoughts, and daily life.Develop practical tools
Explore grounding practices, reflection prompts, and realistic ways to care for yourself.Move at your own pace
Access the series whenever you feel ready, with no deadlines or pressure.
Five self-paced video workshops
Printable worksheets and reflection prompts
Practical grief-support tools
Lifetime or ongoing access
Resources you can revisit as grief changes over time
What’s Included
A five-part path through grief
Grounding
Tools to help settle your nervous system and reconnect with the present moment.
Rebuilding
Support for creating routines and structure when everyday life feels unfamiliar.
Interacting
Guidance for navigating relationships, communication, and the people around you.
Evolving
Space to understand changing emotions, identity, and the ways grief continues to move.
Finding
An exploration of meaning, connection, and what can still exist alongside loss.
Ready to Begin?
Move through the full five-part series at your own pace, with practical tools and support you can return to whenever you need them.
You do not have to navigate grief without support
Move through the series in your own time and return to the practices whenever you need grounding, understanding, or a place to begin again.
Navigating Grief: Practical Tools for Coping
5-part self-paced series · $127