The Grief of Estrangement: Energy, Attachment, and Healing with Chris Wasko

Estrangement is one of the most misunderstood and isolating grief experiences there is — because you're mourning someone who is still alive. In this episode, spiritual counselor, energy healer, and psychic medium Chris Wasko shares what estrangement actually looks like from an energetic standpoint, why cutting ties with family is never as clean as it sounds, and how the cords we form with the people closest to us don't just disappear when we walk away.

Chris draws on her own experience of estranging from both parents after years of physical and emotional abuse, and explains how grief shows up in the body's energy system — in the heart, the solar plexus, and the root chakra — and what somatic practices like breathwork, tapping, and movement can do to help shift what feels stuck. She also talks about how to remember loved ones at their best, and why movement plus experience equals progression.

🔗 Chris's Website: https://www.chriswasko.com

Listen on your favorite podcast platform or watch on YouTube at: https://youtu.be/nPCns3LvG4M